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Do you have abs? Befor School Starts Workout Help Please

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`Shayne`

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Hey, I have been working out this summer and you can DEFINATELY see the outline of my abs.

I am 14 years old and going into 9th grade. I want a fresh start, and most importantly look good for the girls.

Is there any special workout you guys do to really get your abs in shape?


If you think about it, i really do have abs, they are just not "There" enough as i'd like to be.

Blocked out faces to protect me and family's identity. this is a pic of us @ disney world:

 
`Shayne` said:
yeah lol, thanks for the vid mate :D
Click to expand...

By the looks of it you are starting to form you abdomen muscles, so I would just suggest to keep doing what you are doing. By the looks of it whatever you are doing is working, so just stick to it. :) Also remember not to just work out your core. If you just work on that, and not on your arms, legs, etc you will look rather silly.
 
FishFishy said:
By the looks of it you are starting to form you abdomen muscles, so I would just suggest to keep doing what you are doing. By the looks of it whatever you are doing is working, so just stick to it. :) Also remember not to just work out your core. If you just work on that, and not on your arms, legs, etc you will look rather silly.
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True, I do Curl ups and all the good stuff with dungbells.
and i dont really do legs as i have alot of muscle in them already, but i work them out once in a while.

Thanks alot for the advice guys :D
 
Finn said:
Looks good to me. I'm surprised you're here asking for advice - I want to ask you for advice!

What do you do :)?
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Well, I do love to swim, so I swim quite often. I also enjoy Cycleing.I have one of those bikes that don't go anywhere, so i set the timer to 24 minutes and i bike 8.64 miles usually when the timer is up in 24 mins. It burns on average 160 calories haha. it's a really good work out.

I do say..100 sit ups before I go to bed and sometimes use my dads workout machine type-thing
 
lmao i love the little smiley face u drew :D and just keep at swimming/cycling man its working :D
 
Another good thing is that your body seems to be well in proportion, having a six pack would definitely suite you, unlike other 14 year olds.

I've been doing the P90X workout and the results are amazing, but I'm not sure you'd have the same results, I'm 18 and more developed than you, but you could give it a try. You should go on thepiratebay and search "P90X", you can also do it at home.

Good luck! You're practically there already!
 
its localised fat. or maybe youve just reached the max definition you can some people just dont have as defined abs as others.
pm me your msn i can help with diet/the ab work out that i use.
wouldnt recommend bulking up when i bulked up it was succesful and yeah its great :) but i had to rework my abs,your abs are defo there tho.
 
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