PA's Transformation - Gym Motivation [Updated]

I'm glad you've joined this lifestyle, and I would like to take a moment to congratulate you on your transformation

I made my first topic sometime last year and I'm going to post an update in another couple of months

Good job on starting to do it properly too, you are only gonna get better and better now as you have a good clear structure

I hope other sythe users take inspiration from this topic, and those posted by other members. A little sythe cult of gym-goers would be "all kinds of gainz"

 

I actually saw your topic and that's what made me want to make one, progress pictures definitely kept me motivated at times. Here's to another 6 months! Only a small amount to cut left, then the bulk begins

 

This is some crazy shit dog. Still unreal going back to day one seeing that pic then seeing now..... sadly I haven't been keeping up. Think I told you about it in pms but I've lost so much motivation in my current job and relationships went from 193 in February to now sitting at 160ish.... I mean yea I have a 6 pack but I just feel like I tiny little prick. Hope I can find my drive again

 

Lookin good

 

Great work! Seem to be making some serious progress, it becomes an addiction at some point, what are you next set of goals?

 

Yep, just fucking do it man. It feels great to get back into rhythm.

Thanks winner!

Thanks! Still hitting my first goal, which is 10% bodyfat. Not there quite yet, but we're in reach!

 

Wow, amazing work and transformation boss. Keep at it!

 

Girls were always my motivation, that shit really works lol

 

Haha I feel you but I am already in a serious relationship with the girl of my dreams so I'm already in a good place in that department.

 

That was the initial idea, but after you get extremely into it, girls are secondary, if not in 3rd lol

 

impressive man very.

 

Just started meal prepping all of my own food and eating clean, this journey is about to get insane. Currently weighing in at a new low of 178.6!

 

Well done mate.

 

Strict on my bulk diet of 2,700cal for a few days now, feeling great not being so deprived of calories. Here's to a new journey!

 

Ive been following your journey ever since you started it, excellent results, very glad you kept it up and strong! How is the gyno resolving itself?

 

Thank you! It's very much less noticeable with the bodyfat % decreasing and my upper chest becoming more developed. I'll take a progress picture and show what it looks like on the 3rd!

 

Officially joined the gym bros lel. If you got the 7 pac under there then you're as ripped as I've ever been and on route to be bigger than I've ever been now. Truly impressive I'd say at this point Kicking ass.

It's depressing now though It's like seeing someone buy a lambo and you got a dollar in your bank. Since this semester started I haven't had time to eat let alone go to the gym. Can't wait till I graduate and can spend half my days at the gym too!

 

great work, keep it up

 

This is some motivational stuff, looking good.

 

@Pure really liked looking at the progress I'm wondering how you came up with your original work out plan or what did it include as I want to start soon.

Want to build muscle but I struggle to put on weight hoping to just meal prep at university and have shakes where appropriate

Calorie Calculator - Daily Caloric Needs is giving me 1698 calories with little/no exercise so what does this mean in terms of calorie goals for everyday?