PA's Transformation - Gym Motivation [Updated]

Wow , This is very impressive , keep it going ^.^

 

Came off condescending, but nevertheless I was agreeing with your research. All of it's "fuel/energy" for your body, and the way our body utilizes said resources is based off our dietary goals whether it be during a cutting phase where we're more dependent on fats/protein to maintain strength and in the growing phase where we are more dependent on carbs (based off the idea of there being 0% reason to base your surplus on excess fats and/or protein.)

 

Why so triggered?

 

Amazing progress, congrats

 

How many days a week do you go to the gym? Also how many hours do you spend there? Aside from that, very good transformation so far, and I'm glad you've built the confidence, courage, and motivation to continue achieving your goals. I hope this motivates others to try to change their lives for the better, and improve their health in the long term. Keep up the great work man!

 

Jesus bro good shit, keep it up

 

Thanks, will do ^_^

I feel it, even during a cutting phase, carbs are amazing because if you get 60-70% of your carbs before a workout, you'll have a much more killer workout.

¯\_(ツ)_/¯

Thanks

7 days a week ideally, but I've been skipping at least 1 day a week to go out, so 6 days a week. I'm here for 1.5 hours a day, 2 hours tops if I'm chilling with a friend while I work out. I too hope it encourages others because it's really not that hard once you get into it!

It's aight progress tbh, could be better, but I slack

 

Official update is in 3 days, but here's my current physique. Updated the OP.

 

Dude I'm so proud of you man. Talk about sticking to it. You know what I notice most in this latest pic? Your facial features! No gay, but you're way more handsome now. Jawline is there. People don't realize the fat in their face.

I'm getting motivation from you to get back to being regular and committed.

What protein are you mixing with your cottage cheese for that weird concoction? I'm looking for new ways to eat protein as I'm sick of piles of chicken.(also anything else you do for protein I'm open to, again, I hml with the chicken)

 

Thanks man, it means a lot. I love motivating and helping people because it ends up motivating me even more.

I mix MyProtein Strawberries n Cream with it, tastes great. I also buy these protein drinks in bulk to help me hit throughout the day when I'm lazy, they're like $2 each.

https://www.amazon.com/gp/aw/d/B002...late+shake&dpPl=1&dpID=51ikPDM80uL&ref=plSrch

I also make a smoothie every morning that's like 70g carbs, 3g fat, and 55g protein, keeps me sated for a long time. If you want the recipe let me know

 

Yeah man, cycling the motivation around is definitely a thing.

Thanks for that link, I lost it before. So the strawberries and cream protein powder, is that this? Amazon.com: My Protein Impact Whey Protein (Strawberry Cream, 2.5KG (2500g)): Health & Personal Care

Are you cooking up any meat or are the things you mentioned all of your main protein munchables?

 

I never cook, sometimes I eat out and track it, otherwise I just stick to dairy/eggs/whey.

Here's where I buy it:

Impact Whey Protein

 

Awesome progress, I've been following your transformations for several months now. Props to you not giving up. Feels much better to be lean doesn't it?

 

It's a phenomenal feelings man, but I'm not done cutting just yet

 

It also seems that your gyno situation is getting better! I'm not sure how lean you want to get but you probably got another 30 lbs to go.

 

When I relax my chest it's very hard to notice, but if I flex my pecks it's clear I still have it. I definitely have at least 15lbs to go atm, currently 186.

 

You'll probably be around 15% bf if you get down to 170 lbs, right now you are somewhere in the 20% range i'd estimate.

 

Damn man I started fasting to start my Keto diet. You're killing it man I've lost 20 lbs so far, and I'm going to be doing a 3 day fast again july 15th and full on grinding it.

Wish you the best of luck keeping them gains up .

 

I'm a strong believer in a traditional diet, but good luck with the Keto! Congrats on your loss, keep me posted! You can post here or PM me, I'm always interested in people's progress.


OT: Guys, it's been a fucking journey, but I'm not done yet. I started at 224.0 on Feb 3rd, and I'm currently 186.0. My goal is 10%, which is roughly calculated to be 173.0

I'm down 38lbs, only 13lbs to go!!! So hyped

 

Progress posted, it's been a good month you guys!