New To Working Out Quick Question

[Iced.]

Depends, use milk if using as a meal and if bulking, or water if your trying to keep slim

 

[Iced.]

Ahh and also dont have too much protein powder as it contains alot of calories

 

ok i just recently started reallly working out so now im hitting the gym hard everyday but i had 2 really quick questions.


PROTEIN SHAKE should i mix it with water or milk? I brang milk to gym before but it usually gets pretty like sour and warm but im not sure which is better?


Also sometimes my arms get REALLY sore like to where i cant even hold them out on front of me without feeling some pain should i still go workout the next day? because i've been doing so.

please answer my two questions!

It doesn't matter if use water or milk, they wont make any noticeable difference. They do taste better with milk, but like you said... They go warm and sour if you leave it too long.

As for working out. STOP WORKING OUT EVERY DAY.
Rest is one of the most important things if you're lifting.

You can do arms/chest one day and then back/legs another day, but don't ever do arms/chest one day and then arm/chest the next day too.
Your muscles need time to heal, when they heal, they get bigger.
If they still hurt even after you haven't worked them out for a day, that's fine.

 

[def n range]

drink your protein shake with water preferably since it gets in faster, because milk has fats. Also do as shoop said, rest is important.