Bulking up

Discussion in 'Sports, Health & Fitness' started by Davidp123, Jul 26, 2012.

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Bulking up
  1. Unread #21 - Sep 9, 2012 at 9:56 PM
  2. Røcky
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    Bulking up
    The best thing to do for you is to go to a park nearby and workout at the park do chin ups , pushups, go for some jogs, bicep curls with the weight, pushups and sit ups will be key for chest/triceps and core. You can also even do parkour.
     
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  3. Unread #22 - Sep 14, 2012 at 6:53 AM
  4. Aggravation
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    Bulking up
    increase your calories with 1000 and start counting macros make sure your don't eat to much fat.
     
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