Need some help slimming

[kmjt]

If you're willing to change your diet, I'd say it's worth going on a keto (super low carb, high fat) diet. I've been doing this diet now for 15 days and I've dropped 9lbs.

Keto in a nutshell: https://docs.google.com/document/d/1gZfJejOM8fJsX1iCilmnpp1qmT_KncJwWCR4-EsaEHc/edit?pli=1

Do you notice any change in energy?

 

Do you notice any change in energy?

In the first week, I felt pretty lethargic and tired. I feel fine now though and if anything I have more energy than before.

 

[TheFreakShow]

Losing fat is 100% diet, it only has to do with your calories in vs calories out. Eat less, weight less, eat more, weigh more.



I disagree strongly here. For example, say you are eating at a 500 calorie deficit each day. After 6 days, you are 3000 calories down, almost one pound. On that 6th day, you eat 1500 calories over your limit, now you are back to a net of -1500 calories in one week, less than half a pound. The results this way will be painstakingly slow, and also, breaking a diet for a full day will make it terribly hard getting back on the diet. If you have to cheat, eat one cheat meal every two weeks, if that.

On cheat days I eat either no calorie deficit or increase in calories, but if I do go over its only about 200 calories more.

 

[Killuahc]

Losing fat is 100% diet, it only has to do with your calories in vs calories out. Eat less, weight less, eat more, weigh more.



I disagree strongly here. For example, say you are eating at a 500 calorie deficit each day. After 6 days, you are 3000 calories down, almost one pound. On that 6th day, you eat 1500 calories over your limit, now you are back to a net of -1500 calories in one week, less than half a pound. The results this way will be painstakingly slow, and also, breaking a diet for a full day will make it terribly hard getting back on the diet. If you have to cheat, eat one cheat meal every two weeks, if that.

I actually can strongly disagree here. I've lost around 50 lbs dieting correctly. With my diet, I cut almost all sugar products (no pop) and would eat out fast food once a week. I had talked to a nutritionist and they told me doing this causes your body to work harder to burn the calorie in take because its such trash.
Also, to burn far you need cardio such as running or jogging along with working out. There's many different ways. If you're looking for a good ab workout google Ab ripper x. It's amazing

 

[Drew123]

Go for the morning walk daily and do some cardio exercises regularly to lose your excess weight and get your desired body shape.
You should focus more on jogging, running, swimming, and cycling for the weight loss. You should also take more effective weight loss foods in you diet.