My 8 Month Transformation [PICS]

[Avilla]

Lookin lean brah, take any pre wo?

 

[mmm_Donuts]

nnah brah, dont need em. always motivated to push as heavy as i can

 

[kmjt]

Lier. We all know you blend your donuts and drink that as a pre-workout. Dat sugar.. good work.

 

[mmm_Donuts]

^lolol, yeah donuts ftw.

right -> jan 2013
left -> today

 

[sner]

The trouble is that the gym is quite far away and I'd only be able to go once a week >_< I would probably be able to get a bench and bar and own a set of dumbells but do you have any suggestions for exercises etc...

Hardly anyone continues to use their home gym..

Just due to the fact that when you want to go up in weight and need a spot, there's noone to hep..
Find a gym is your best bet or buy a mountain/road bike to go..

 

[mmm_Donuts]

Brogress

 

[Shoobies]

holy shit, roided out for sure

 

[sner]

holy shit, roided out for sure

nah, veins are protruding yet..

 

[mmm_Donuts]

You wish i was roided lol. Im still at 15.4 inch arms and i dont even have a shoulder pop It's just higher bf giving that illusion of size, you'll see that when i cut down size will reduce drastically

 

[blazee]

holy shit, roided out for sure

He doesn't look roided at all lol.

Mirin delt genetics, looking round as fuark.

 

[london.PHD]

nice work man, keep it up seen massive affects in a short time

 

[mmm_Donuts]

 

[kmjt]

Brogress

Haha how come you only have tshirt tan on one of your arms XD

 

[mmm_Donuts]

Haha how come you only have tshirt tan on one of your arms XD

It's there on both but the other arm doesnt have light fallin on it so the whole thing looks dark

 

[mmm_Donuts]

PAYING 1 MILL FOR FACE PHOTO IF I MISSED IT?? UNF

You did a really good job with that though like wow.
I go to the gym twice a week and I use my home equipment everyday before
or after school. I barely have any muscle I'm just skinny fat like mentioned
on the first page and I would kill to have a little muscle or cute 4 pack.

 

[mmm_Donuts]

Feb last year compared with today

 

[Servas]

Some synthol to trapezium people think whey don't see your head.

 

[stimerol]

bro u think is go s fast like this in 8 months

 

[mmm_Donuts]

78.4 kilos

 

[Jiwi]

Is that with a pump bic boi