Insanity Workout 60 days

[S]

squats, deads, benchpress and weighted lunges. Do those for your core compound strength for 3 months and you'll have your abs and actually be physically fit/strong and then can start isolation.

 

[kmjt]

haha seller man you are just jealous that i have a visible 6 pack. you jelly?

btw i'm 118 pounds

can't wait for tomorrow, bicep day, then rest, then bicep day on Tuesday again. people don't know but you need to take rest, you can't just do your bicep days back to back to back to back. should be like monday bicep, tuesday rest, wednesday bicep, thursday abs, friday bicep, rest all weekend. something like that.

 

[S]

Doing biceps is so dumb if you have no core strength. Isolation should only be done once you've built a foundation. I hate seeing skinny guys just doing curls, to be arms brah.

 

[AmitZ]

haha seller man you are just jealous that i have a visible 6 pack. you jelly?

btw i'm 118 pounds

can't wait for tomorrow, bicep day, then rest, then bicep day on Tuesday again. people don't know but you need to take rest, you can't just do your bicep days back to back to back to back. should be like monday bicep, tuesday rest, wednesday bicep, thursday abs, friday bicep, rest all weekend. something like that.

should leave 2 moderate the market and come back when u l2sf

 

[kmjt]

Doing biceps is so dumb if you have no core strength. Isolation should only be done once you've built a foundation. I hate seeing skinny guys just doing curls, to be arms brah.

you clearly know nothing about BB. training bicep leads to bigger all around body. like when you train your bicep you are also using your legs because when you swing the bar where do you think the extra power is coming from?

 

haha seller man you are just jealous that i have a visible 6 pack. you jelly?

btw i'm 118 pounds

can't wait for tomorrow, bicep day, then rest, then bicep day on Tuesday again. people don't know but you need to take rest, you can't just do your bicep days back to back to back to back. should be like monday bicep, tuesday rest, wednesday bicep, thursday abs, friday bicep, rest all weekend. something like that.

micropen0r.
don't infract me m8 -.-

 

[alekxtincteur]

haha seller man you are just jealous that i have a visible 6 pack. you jelly?

btw i'm 118 pounds

can't wait for tomorrow, bicep day, then rest, then bicep day on Tuesday again. people don't know but you need to take rest, you can't just do your bicep days back to back to back to back. should be like monday bicep, tuesday rest, wednesday bicep, thursday abs, friday bicep, rest all weekend. something like that.

Proof of 6 pack or f* ... nvm too scared to say the bad word. other than that I didnt understand a foking word of wut ure saying. too hard for a poor french newfag

edit: ahah kmjt, srsly what u said have no foking sense for me. wrong syntax bro l2talkenglish

 

[S]

I think u misunderstood me phaggot. Imagine someone whos 19/20years, 60kg and just walks into the gym and does bicep curls for 30mins, nothing else and walks out. That's what im referring to. They aren't going to achieve anything lol.

You should have a good foundation core/strength, then go into isolation. Also doing free weights is better than isolation machines.

 

[S]

[6:02:32 PM] ' KMJT [market mod][1300+ Vouches] - BUYING 07GP: im just trolling
[6:02:36 PM] S.Sythe Sythe: fuck ur nan
[6:02:42 PM] S.Sythe Sythe: noob

 

[AmitZ]

I think u misunderstood me phaggot. Imagine someone whos 19/20years, 60kg and just walks into the gym and does bicep curls for 30mins, nothing else and walks out. That's what im referring to. They aren't going to achieve anything lol.

You should have a good foundation core/strength, then go into isolation. Also doing free weights is better than isolation machines.

u just got trolled by a faggot

i may or may not have reffered to kmjt

 

[1:05:12 AM] ' KMJT [market mod][1300+ Vouches] - I want more mod score
[1:06:40 AM] john g: ur one greedy fuck m8. u r extremely stubborn and not willing to listen.

 

[kmjt]

[1:05:12 AM] ' KMJT [market mod][1300+ Vouches] - I want more mod score
[1:06:40 AM] john g: ur one greedy fuck m8. u r extremely stubborn and not willing to listen.

infracted for forging conversation. semi srs

 

infracted for forging conversation. semi srs

trying to infract for forging obviously fake conversation in spam forum? very desperate for mod score. :|

 

[kmjt]

trying to infract for forging obviously fake conversation in spam forum? very desperate for mod score. :|

4/5















= 0 in java if both are integers

 

4/5















= 0 in java if both are integers

impeach kmjt

 

[AmitZ]

kmjt can u infract me 4 nothing

 

[Snow Patrol]

I laught at people so say I want Abs. Being a skinny phaggot with abs is so stupid. + Everyone has abs, it's based on your diet and genetics.

If you're healthy and have a good diet, where your micros/macros (in simple terms you have balanced meals), you'll be lean and looking good.

skinny kids with abs = fat girls with boobs

that shit don't count

 

[Snow Patrol]

squats, deads, benchpress and weighted lunges. Do those for your core compound strength for 3 months and you'll have your abs and actually be physically fit/strong and then can start isolation.

Doing biceps is so dumb if you have no core strength. Isolation should only be done once you've built a foundation. I hate seeing skinny guys just doing curls, to be arms brah.

Preach it brah

ITT: buncha slack jawed non-lifting phaggots who wanna be aesthetic with no fitness knowledge whatsoever

 

Preach it brah

ITT: buncha slack jawed non-lifting phaggots who wanna be aesthetic with no fitness knowledge whatsoever

Snow Patrol just raped Sellerman. good fucking game

 

[Alex12345]

Op doesn't even lift