i need to loose some weight, tips please :)

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i need to loose some weight, tips please :)
  1. Unread #21 - Jan 22, 2011 at 12:38 PM
  2. capper4lyf
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    i need to loose some weight, tips please :)
    Just find some form of exercise you like that involves cardiovascular work it always helps if you have also changed the way you eat as well and keep the proportions of food intake to a standard.
     
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  3. Unread #22 - Jan 22, 2011 at 12:41 PM
  4. RmcStudios
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    i need to loose some weight, tips please :)
    Start off with drinking water ONLY...and going for a run once in a while :D
     
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  5. Unread #23 - Jan 22, 2011 at 1:55 PM
  6. Infernal Dave
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    i need to loose some weight, tips please :)
    Yes. Whenever I start to get hungry, I usually drink a glass or 2 of water, then look for something to eat. Water can make you feel full at times.

    But as recommended, you could always exercise like said in previous posts as well.
     
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  7. Unread #24 - Jan 22, 2011 at 2:45 PM
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    i need to loose some weight, tips please :)
    Nigga I'll give you the golden ticket;
    High Intensity Training(HIT)
     
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