How to fall asleep?

[DX03]

Take some Benadryl or Melatonin.

 

[jed1]

I usually fall asleep after exhausting myself physically

 

[Arma]

I personally listen to a podcast or put the tv on and listen to the voices and drift off. Insomnia sucks man.

 

[SprinterMoon]

Try playing some relaxing or boring music before going to bed. It helps me fall asleep.

 

[RSGambler]

Exhausting yourself physically the same day, Cannabis,tea and i also heard that milk / warm milk gives you better sleep =|

 

[wrxbunz]

my post got taken down because i was accused of trying to get my post count but take some melatonin bro

 

[Xine]

Try to lay down on your bed early like 9pm stay away from computer playing games or browsing internet will not help you to fall asleep. Listen to music just try that habit

 

[Johnsonman]

I always watch a tv show/movie on my computer to help me get to sleep.

 

Usually just listen to music, and then daze off to sleep.

 

[Wish]

Mary Jane.

 

[Winters]

I recommend listening to podcats

 

[trivia]

Usually if you exercise and get yourself tired in a way you sleep easier. Try staying active during the day and also eating healthy plays a huge role in sleeping.

 

[iArrow]

try exercising like a beast and get yourself so tired that you will have no other option but to rest and eventually you'll fall asleep

 

[Allusion]

Try staying up all day one day. Then sleep for a few hours and get up but stay up until about 10 so you get 8-10 hours of sleep so you're not exhausted the whole day. This is the only good way I know to fixing this but a lot of my friends have had this and my dad has had this problem so good luck and I hope this works. P.S. If you try and stay up all day drink some coffee if you get tried ;P

 

[Xier0]

Exercise during the day, set an alarm an hour early to eat breakfast. After three days of that, you shouldn't have trouble falling asleep.

 

[Dream bot]

If it's an option, smoke a fat j before sleeping. A little costly, but I guarantee it'll do the trick.

He isn't kidding, this actually works.

Besides that, you could hit the gym in the morning/afternoon, and go hard. Guaranteed you'll be able to sleep early and easily (especially after leg day)

 

[Not Stable]

I have same problem, can't get myself to sleep and if I do i sleep for tops 5 hours, not sure if my energy drink addiction has to do anything with this.

Try listening to chillstep, before you go to sleep or while you're on your way to fall asleep, always helps me.

 

[Sypherz]

As someone who has huge insomnia issues-

Marijuana is the #1 cure I've found for insomnia. I've got a vaporiser so I don't actually have to smoke when I use it. Some side effects though.

Melatonin is the #2, you can find it in any pharmacy. Take 3mg a half hour before you sleep. It'll work like a charm.

The problem is it becomes difficult to sleep unless you have one of those in your system once you form a habit. Neither are unhealthy but it can be a problem.

 

Don't use the computer an hour or so before you go to bed, it's a really small measure that's easy to do and helps a lot.

 

Exercising during the day really helps a lot, in addition if you read before bed instead of watching a show ect on a screen it's a lot better.