How to fall asleep?

[Magickidkac]

I always try to workout before bed it helps a lot.

 

[Swaze]

Thanks for the advice guys. I still have trouble falling asleep, but it's not as bad anymore.

 

[Mandingo]

I don't know if it works, but you could try counting sheep. Imagine sheep jumping across a fence and into a barn, and continue to count. It is childish, but in most cases it helps me.

 

[bigkill9999]

Go to youtube and listen to rain on a canvas, if that doesn't work, jerk off LOL.

 

[ROUGE TEARZ]

Man I stopped taking pre workout and started pure creatine instead.. Not taking all those stimulants makes a hugeeeee difference I sleep a lot better for the most part. Plus I actually have dreams now instead of laying in a semi sleep/ awake state

 

[RSGambler]

Thanks for the advice guys. I still have trouble falling asleep, but it's not as bad anymore.

Also, if you exhaust yourself A LOT [Almost going over your limits] even if it feels bad, i can almost guarantee that you will sleep like a baby

 

What I do is I plugin my headphones at night and try not to think about anything just listening to the song and I just daze off and crash instantly, you should try it. Avoid using your phone or the computer or else you'll end up staying awake longer than you think.

 

[whaatitdo]

Make a solid intention, "I'm going to sleep now." Just relax, try not to think about anything, and you'll start to doze off hopefully. Also, reading say a book or something is a quick way to engage yourself and then sleep, because of the simplicity and calmness.

 

[dscimpur3]

Melatonin all the way

 

[Shoegazer27]

I generally put a few episodes of community or something on Netflix then fall asleep.

I find it a lot easier to fall asleep if you do something where you can totally switch off from the day, just before you go to sleep.

 

[ColemanRay]

Step 1. Lay down in your bed

Step 2. Take 10 deep breaths

Step 3. Think silently about your day and what your day will look like tomorrow

Step 4. Take another 10 deep breaths

Step 5. Clear your mind, feel the tired mind consume you until you fall asleep

 

[Amnezia]

Eat alot of food and go to shower

 

[Deathsnova]

If you exercise at least once during the day, your body should get naturally tired around night time and you'll WANT to go to bed. Hope this helps.