How to Deal with Stress

A little stressed out these days :/ Any ideas on how to de-stress myself please?

 

Hmm,

I just normally decide to go for a walk, Im not sure about you, But I live in a Rural area, there's plenty of open countryside to just go and explore, find an open and quiet place and just breath, sit down and think, Last time I did it I took a sketch pad, My iPod, and a small lunch, I sat under a tree for good 3 hours.

You could also do a stress-free hobby. Something you enjoy.

 

I personally just relax, and sometimes that means smoking a joint, but I don't I'm not going to suggest that for you because maybe you don't like it, but just relax, find something that makes you laugh or something.

 

Good idea.

Oh the complications...

Along with .Karl's idea, i'd suggest a punching bag. It converts your stress into sweat; a beautiful invention.

 

Honestly, I would do whatever makes you happy and can temporarily help you forget everything that's going on. I go on the computer, or run. It works well when I'm stressed.

 

I bike its works like a stress ball and weed <3

 

According to doctors, exercise is the best natural way to cope with anxiety/stress.

 

I usually just take a nap, walk and listen to music (not metal or anything that gets me pumped), or play Runescape and do something random that won't cause more stress.

 

Smoke.

 

I already started to feel better, just by reading these

 

Well for me, smoking & exercising helps de-stress me.

 

Excercize, good music, women,


All of those things help.

generally drugs don't help; they just delay stress

 

Hi.

When I'm really stressed out, I find a place away from civilization and take things slow, including everything mental. Think about things for a while, maybe write them done. Sometimes it helps to listen to some deep songs and think about the lyrics for a while. At night, I usually go into my hot tub, close my eyes, and think... I just said "think" three times in one small paragraph. Yeah, just detach yourself from the world, y'know? Like Tupac said, "looking back at the world from another level" (minus the pot, not really my style).

 

I don't know if you're this type of person, but I go for a dip in the pool, swim a few laps, and then relax in the jacuzzi after a good workout. Do something you enjoy and listen to some soothing music of your choice.

Also, take a break from your business sometimes and have some fun!

 

Pretty simple, do something you enjoy; such as hobby. Go out for a walk, go bike riding, play Xbox, etc. Or, just fix what's stressing you out.. I very rarely get stressed out/bothered by anything. Much easier just to do that .

 

Punch the bag.

 

contradict to what people think, if you're stressed, hit the gym or go running. Physical stress will rid of your mental stress.

 

Play sports. More anger/stress=better results.

 

When I get stressed out, I like to play my guitar, play my PS3, or simply listen to music. Try finding something you like to do.