How should I go about eating healthy?

just curious on you guys thoughts, so heard do eat healthy? I'm trying to get abs and was wondering whats good to eat more of? you know to get away from candy and bad fatty foods and eat good fatty foods like lean chicken ect

 

Ha. I have some killer abs.

Things you must do:

• Try not to eat ALL the time. The less you eat, the less calories you intake.
• NEVER eat at a fast food restaurant. Trans fat will kill you. Stick to fruits and vegetables if you do happen to go to one.
• Candy is the devil, as it has sugar in it. Sugar turns into fat. Also, corn has starch, which is bad too.
• Try to eat a salad every now in then. Green leaves are really good for you.
• Don't live by the food pyramid. Use it only as a guide.
• Try to do 50-100 sit-ups a day. I do around 150-200 a day now. About 100 every 12 or so hours.
• There is organic food. This means that their wasn't any junk added to the product, or nothing was given to the animal before death.
• Try making a daily exercise routine. Not only eating good will help you craft that core, but also the activity that you put forth as well. Try to play some sports. Basketball is really good, as it requires a lot of movement.

Best of luck to you, truly. I've been working on these abs for a long time. I've been starting to work on my arms and my chest now, as I am ridiculously thin. I'm 6'2", and weight only 127 lbs.

If you want me to make a picture later, I might be able to do so tomorrow.

P.S. All of the above said information was given from my own head.

 

thanks man, alot that info helped. much app'd.

 

- Drink water, Soda kills you.

- As unbanned said, getting abs is not only by doing reps of sit ups you will need to go on a diet .

P.S : Idk if its just for me but, do sit ups or w/e you do to your abs, when they are SORE this makes them grow faster :].

 

DO EAT:
*Green stuff
*Pasta - Carb = win
*Rice

DONT EAT:
*Curry - No comment
*Candy/Sweets/Chocolate - Fatfataftafattaftatftaf
*Greasy things - Bacon, fry-up, fried eggs etc.

GL@Abz

 

arn't eggs good for you, scarbbled eggs are same as fried?

 

To get abs you actually need a bit of "fat" on your stomach. But as far as dieting goes I would get a plan. My mom has used "weight watchers" and lost 70+ pounds doing that. But if I just want to eat "healty" I remember what is good for my health and what is bad..and I just eat accordingly.

 

Eggs contain lots of protein.. as far as I know they are good for you in that area..

 

I you'st to be quite tubby two years ago, but now I'm fit for my standerds and feel great.

-I switched my main snack to apples instead of chocolate, grapes instead of crisps/popcorn (you feel like you can still pick on them) and used Bannanas for quick energy boosts, instead of Haribo.

-I began to eat Wholemeal bread. Remember: WHOLEMEAL - NOT BROWN. Brown is just white bread dyed brown. Wholemeal bread is the healthy bread that is easily digestable.

-Portion size, cut it down by about 40%

-Anything that is carby and white (Pasta, rice and bread) switch to wholemeal.

-If you use butter, switch to margerine and then eventually, you may not have any of that lard ontop of your toast!

-CHECK the fat labels on things you buy. It's so easy it's unbeleiveable. My advice is to not eat any chocolate bar, crisps or sweets that are over 6g of fat. You can then cut this down gradually, I now eat 3g max of fat in any snack.

-Bear in mind fruit does contain sugars. Burn these off with regular exercise, esspecially on the stomach.

-If you drink whole milk, cut down to semi-skimmed and then to skimmed milk.

-Make sure your cereals are easily digestable (wheetabix, shreded wheet etc..)

-Do not let ANYBODY put you down or laugh at you.

-Keep your mindset right. Instead of thinking 'why am I looking like this' think positive, 'i'm going to be my ideal weight', think like that and I gaurentee you - you will feel much more motivated.

--

I wish you the best of luck and hope some of this can help you, like it did for me

-Fell

 

Just eat Healthy Kid..

 

thanks man, that helped quite alot, good luck to you on staying healthy