Evth's Guide On: What you should do befor a Sporting game

[Evoth]

Ever Wanted to know what you should eat befor a big game or befor you go to training?

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1. Foods
2. Sleep
3. Warming Up

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1. Foods:

What to eat at Dinner, Dinner should be somthing that wil Fill you up but not make you feel bloted. Pasta is the best thing to eat, it will let you have a good sleep.

What to Eat for breakfest, Breakfest should be light but keep you filled up, Porridge, and lots of fruit.

What to eat for Lunch, Lunch needs to be somthing tht will give you a boost, for example Banana, Apple or an Orange.

10 Mnutes Befor. Eat a little bit of Chocolate It will Boost your Energy befor the game.

2.Sleep:

The key to having a good game is a good Nights sleep. Try not to sleep in an odd way or Stay up late.

3. Warming Up:

Warming up, This is just to get the blood pumping through the body, Try not to wear your self out you dont want to get Tired befor the game.


Thanks For reading My Guide, Wear did I get all this info? 15 Years of playing sports!

Evoth.

 

[Smug]

Nice guide 8/10.

 

[Evoth]

Thank-You very much, Im just happy I made some one happy.

 

[guitar mage]

nice guide, honey is also good right before you go like 15min before game it gives you a real boost, 8/10

 

[The Black Sun]

Pictures would make it even better ;]
8/10 overall

 

[inpherus]

2/10, ive been looking for a guide like this, this is seriously just stating the basics, its obvious that you need good nutrients and sleep, I was looking more for tips/tricks.

for example, post-game, when you're exhausted, eating chocolate is good for you, because its a High GI food which means it will regain energy to your body quicker.

your guide has nothing that is out of the ordinary.

 

[xeleration]

I see your intent and heart in this guide but it's extremely barebone. I don't believe in ratings, but here's what I would like to see in this guide:

Include some of the science behind why sleep, certain foods, and warmup are necessary and vital to enhanced performance.

Provide more examples and details to give the readers more of an idea of what to do. You want the reader to read your guide and actually put it to use, not read it and shrug it off.

Quoting statistics, specifics, and including details will only empower your guide. Elaborate on some of the parts such as how much sleep you want to get, how much food should you eat, what kind of warmup/stretching activities are good before vigorous activity, and what sorts of things should you do after a big game in order to return your body to a relaxed state.

xeL.

 

[Glow]

Nice guide 1/1

 

[xPHOBIAx]

A very basic guide, fix your grammar and explain why using your 3 methods will help/affect your game to your benefit.