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How many rest days a week do you all get?

depends really, there are months where i'll go hard 7 days a week but then some weeks i'll have two off days, usually it's because i'd be doing a lot of walking that day anyway. just gotta get back into it though because as soon as i take too many days off it's hard to get back into it
 
Sunday: Cardio + Back & Bi's
Monday: Cardio + Chest & Tri's
Tuesday: Cardio + Legs & Shoulders
Wednesday: Cardio
Thursday: Cardio + Back & Bi's
Monday: Cardio + Chest & Tri's
Tuesday: Cardio + Legs & Shoulders
 
2 days off, I rest on the weekends while doing some light cardio.
 
Last edited:
MReus said:
Sunday: Cardio + Back & Bi's
Monday: Cardio + Chest & Tri's
Tuesday: Cardio + Legs & Shoulders
Wednesday: Cardio
Thursday: Cardio + Back & Bi's
Monday: Cardio + Chest & Tri's
Tuesday: Cardio + Legs & Shoulders
Click to expand...

Are you overweight?
 
Easter 2016
Green eggs and spam
Live Streamer
Wait, do you not have an Archer rank?
If you're an avid lifter as you said in the OP there really isn't a need for a "rest day" if you properly rotate your muscle groups along with throwing cardio in there on lighter days you can train every day. Maybe that's not what your aim is but atleast for me I live in the gym lol. I had a shoulder surgery two weeks ago and I still go daily rotating between abs legs cardio. Gyms mental man if you want to go you will.
 
Easter 2016
Green eggs and spam
Live Streamer
Wait, do you not have an Archer rank?
On top of that if you start going every day it will probably suck for the first week but after that your body will start to get used to training daily and atleast for me now I feel like shit if I don't go to the gym.
 
Im Solo said:
On top of that if you start going every day it will probably suck for the first week but after that your body will start to get used to training daily and atleast for me now I feel like shit if I don't go to the gym.
Click to expand...

I can vouch for that, I do back/bi/forearms - chest/tri/shoulders - legs/abs/obliques and come the next day, I'm ready to do back/bi/forearms again. Some light cardio before every day and I'm down over 10lbs in the past 2 months.
 
Just depends how i feel. Sometimes I take 1 day off, sometimes 2, 3.. it's usually 2 though. What fucks me up is the drinking.. I go out thursday, friday and saturday, so it's hard for me to go to the gym after a night of heavy drinking, I feel like shit.
 
Depending on my schedule I usually have 2 days off per week to recover. If I'm super busy during the week though I might have 3 if I can't make it to the gym on that day.

I've been having 2 days off since I started 7 months back and it's done me good.
 
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