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How do you get to sleep?

Fan on.
Shorts on.
Socks off.
Shirt off.
Angry Birds.
Sleep.
 
Personally I follow some of the tips from Lucidology 101 at http://lucidology.com/

When I actually focus on them I usually fall asleep pretty good.
If I do anything else, whether that's watching tv or just laying still, I don't fall asleep for hours.

And like one of the top posters said, smoking "dank" is a sure fire way to help you sleep.

Oh, and a small tip:
Don't know for sure how accurate it is, but apparently watching TV makes it a lot harder to sleep. Something about alpha brain waves and what not.

Cheers!
-W77
 
I go into bed, put lotion on my hands, stroke my chicken, and usually just fall asleep from the relaxation.
 
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Heidy
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I usually got to sleep by watching an episode of a TV show, if that doesn't do the trick, I pop myself some Melatonin and sleep like a baby :P
 
Potamus
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Use my laptop for as long as I can, drink a glass of milk, listen to a song and then just fall asleep :D
 
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Listen to music, mainly metal soothing bands like Killswitch Engage, Times of Grace, Atreyu etc. Best way for me to sleep peacefully.

Also thinking about the people I love and what makes life living for makes me sleep fast and happily. Such a great feeling.
 
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I go into bed, put lotion on my hands, stroke my chicken, and usually just fall asleep from the relaxation.

That could be harmful to your... chicken.

OT: I usually think about what's happened on that day. If it takes me even longer to sleep, the past and future. However it usually doesn't take me long to sleep.
 
Man, I usually look for stuff on Netflix to watch .
If not, then I just look for a new app on my iPad to just play on til I fall asleep.
 
Just chuck the tv on and watch a couple of shows.. normally does the trick. Unless I'm with my girl, we just cuddle up.
 
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