How can I lose 3 pounds fast?????

For that shoot, yes. Some of the guys are over 130 for their respective hight. However, because I am a btm I must be under 130 for my respective hight. I weighed at 133.6 so I can't sign on till I'm 130.

For the poster above: I will be charged 15k because I wouldn't be able to do the shoot. If we are unable to do a shoot we are charged a kill fee. My kill fee is 15k which is 10% of my pay for that shoot.

Edit: Also we're under contract.

 

By doing a low-medium exercise. Such as walking or jogging. Why a low to medium? Because fat burns when you are doing a non intense exercise while carbohydrates burn when you full out working hard. Yes you can do a hard workout but before you loose fat you loose carbohydrates.

 

You'll need to lose water weight. Don't expect to do it by working out.

Stop drinking as much water as possible and try to dehydrate yourself.

 

These^

It's different for each person, but you can loose a good 5+ pounds in water weight.

 

This^

 

excise loads and don't eat anything or go to your doctor and they give you theese shakes

 

You have two weeks and you're thinking about losing water weight... That's completely ridiculous. In two weeks you could easily lose three pounds in a healthy manner such as proper diet(low fat, low carbs) and daily cardio exercise.

 

Drink only water.
No Carbs/sugars
Go running/biking in sweaty stuff. Just like MMA fighters trying to make a weight
this is an obvious troll as real models would know this shit

 

Starve youreself and take a shit 3 times a day.

 

I saw this on some mtv ufc show. This guy was trying to lose as much weight as possible before the weigh in. Is that where you got it from?

 

I've wrestled for about 6 years now, so I know about cutting weight. Here's some of my Suggestions for you.

If you only have a short amount of time to drop weight, you will need to drop pureley liquid weight. Ex. Wear heavy clothing & Jog.

If you have time to loose weight, you will need to watch diet and exercise. Ex. Starving is BAD, it slows down your metabolizm, which in the end makes you GAIN weight! There are hundreds of diets out there, but here's a general guide for staying fit and healthy. http://www.liamrosen.com/fitness.html

Best of luck to you, I'm also trying to loose a bit of weight this summer.


"Discipline is Choosing between what you want now and what you want the most! "