Gym help please - Bulking up.

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Gym help please - Bulking up.
  1. Unread #21 - Mar 11, 2011 at 4:41 AM
  2. Nikee
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    Gym help please - Bulking up.
    Eat above maintence.
    Google brah!
     
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  3. Unread #22 - Mar 11, 2011 at 10:32 AM
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    Gym help please - Bulking up.
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  5. Unread #23 - Mar 11, 2011 at 11:13 AM
  6. Hayd3nrox
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    Gym help please - Bulking up.
    P90X and whey protein!
     
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  7. Unread #24 - Mar 11, 2011 at 1:46 PM
  8. DGTurtle
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    Gym help please - Bulking up.
    Yeah it is simple
    Find out your daily maintence calorie guideline#eat no more than 500 calories above your guideline

    if your guideline is say 2000 then eat no more than 2500 calories also make sure you do a clean bulk, dont just start eating alot of junk food, take whey protein 30 minutes beofre or after each workout and 30 minutes before bed
     
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