Nikee
Apprentice
Eat above maintence.
Google brah!
Google brah!
Gym help please - Bulking up.
- Thread starter Jamaican-Grape
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IarianI
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DGTurtle
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Yeah it is simple
Find out your daily maintence calorie guideline#eat no more than 500 calories above your guideline
if your guideline is say 2000 then eat no more than 2500 calories also make sure you do a clean bulk, dont just start eating alot of junk food, take whey protein 30 minutes beofre or after each workout and 30 minutes before bed
Find out your daily maintence calorie guideline#eat no more than 500 calories above your guideline
if your guideline is say 2000 then eat no more than 2500 calories also make sure you do a clean bulk, dont just start eating alot of junk food, take whey protein 30 minutes beofre or after each workout and 30 minutes before bed
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