I Would Firstly Like To Say, That This Is My Own Guide, Which I Made, From My Personal Experience,
Contents;
#1 Breathing
#2 Sleeping
#3 Music
#4 Relaxing Candles
#5 Relaxing Drinks
#1 Breathing.
Okay, So Everyone Breathe, All Of The Time, So We Take This For Granted. But The Quality Of Our Breathing Has A Massive Effect On Our Health, And Can Be Used To Relax Ourselves When We Get Nervous Or Anxious.
Tips On How To Control Your Breathing;
Place One Hand Flat On Your Chest.
Place One Hand flat On Your Abdomen.
As you breathe, observe the movement of your hands.
Are both hands moving? If only the hand on your chest, then you are most likely shallow breathing. As you take your next deep breath, concentrate on making the hand on the abdomen be the one that rises up.
As you take a deep breath in, breath out slowly, gently blowing the air between your barely opened lips.
Okay, So Everyone Breathe, All Of The Time, So We Take This For Granted. But The Quality Of Our Breathing Has A Massive Effect On Our Health, And Can Be Used To Relax Ourselves When We Get Nervous Or Anxious.
Tips On How To Control Your Breathing;
Place One Hand Flat On Your Chest.
Place One Hand flat On Your Abdomen.
As you breathe, observe the movement of your hands.
Are both hands moving? If only the hand on your chest, then you are most likely shallow breathing. As you take your next deep breath, concentrate on making the hand on the abdomen be the one that rises up.
As you take a deep breath in, breath out slowly, gently blowing the air between your barely opened lips.
#2 Sleeping.
Sleeping Is A Part Of Our Daily Lifestyle, But Did You Know That 48% Of Americans Experience Insomnia, And 22% Said They Experience It Every Night. (Resources From The Spectrum 2 Science Book)
There A Loads Of Medicines Or Prescriptions To Help Cure This. But There Are Other Ways To Cure This, Here Is A Few Ideas;
There A Loads Of Medicines Or Prescriptions To Help Cure This. But There Are Other Ways To Cure This, Here Is A Few Ideas;
[Sprinkle Lavender On Your Pillow.
Turn Your Mattress Reguarly.
Use Only One Pillow.
The Old Fassioned, Glass Of Milk.
Light Reading. * Dont Read Anything That Will Stimulate Your Brain To Much*
Play Soothing Music.
#3 Music
Music Can Have A Very Beneficial Effect On Anyone That Is Trying To Relax Or Relieve Tension. The Effect The Music Has Depends On The Person's Personal Taste. E.G. Some Might Prefer Bethoven, Others Relaxing Ocean Sounds. My Personal Favorite Song To Relieve Tension Is "Reach" By S Club 7.
It Is Best To Experiment With Diffrent Music To See What Makes You Relax More.
It Is Best To Experiment With Diffrent Music To See What Makes You Relax More.
#4 Relaxing Candles
Relaxing Candles, Otherwise Known As Scented Candles Can Be Amazingly Relaxing. I Have Picked Out One Of My Favorite Candles For You.
The Lemon Grass Candle Brick.
#5 Relaxing Drinks.
Drinks Help You Relax, Here Is A List Of Drinks Which Help You Relax;
The Lemon Grass Candle Brick.
#5 Relaxing Drinks.
Drinks Help You Relax, Here Is A List Of Drinks Which Help You Relax;
Red Bush Tea-Hydrating But Caffine Free.
Hot Chocolate.
Hot Milk.
Green Tea.
Your Favorite Wine.
This Is My Guide On Relaxation, And I Would Appreciate It If You Took The Time To Rate Ect, I Know There Isnt Any Pictures, But Its Rather Hard To Upload Them About A Subject Such As This, Thanks For Reading,,
Ouch.~
Ouch.~
but i know many people do, im sure ittl help em XD
