Going to sleep #10

I hate school. Good night.

 

interesting.

 

Join Date: Oct 2015
Posts Per Day: 11.12

 

Stretch out before you go to bed and you will feel comfortable in the first position you lay in. If you cant fall asleep count backwards from 1000

 

Join Date: Jul 2014
Posts Per Day: 4.53

 

done it ended up at -9999999999999999999999

 

The stretching part is great advice for achieving a good nights rest. Here's four other things that'll help anyone get to sleep better.

1. Exercise earlier in the day. This is crucial not only for aiding sleep; but for general physical and mental health.

2. Make your bed every morning. It sounds like a waste of time (why make my bed when I'm just going to mess it up while sleeping later?), and I'm not aware of the exact psychology behind it, if any, but it's helped me substantially. Your bed feels clean and in order when you get into it again later at night. It also makes your room look less like a teenage slob occupies it.

3. Wash your sheets weekly. This is a good general cleanliness thing.

4. Use your bed solely for sleep and sleep alone. This signifies to your body that your bed is a symbol that is strongly associated with sleep.

 

5. Embrace that you're a pussy-ass bitch and cry while relentlessly jerking off to shirtless pictures of Vladimir Putin

 

Instructions unclear, it got stuck in the fridge.

 

I enjoy sleep

 

masturbating is super effective when trying to fall asleep.

 

Goodnight xD

 

gtfo nob