Hey,
I'm looking to get more muscle and the motivation is definately there but I think I'm currently limiting the results by not having proper nutrition/supplements. Right now I don't really have a nutrition plan I just eat whatever gets cooked for dinner, at college I usually eat around 6 sandwhiches/breads(?) with ham or cheese and some other stuff. After a workout I usually eat a banana and in the morning I eat a bowl with 300 ml milk and muesli with nuts/chocolate.
No supplements right now so I need advice for that I was thinking about dextrose/creatine but I'm not sure.
Current stats:
1 meter 98 / 6 feet 5
87,5 kg / 190 pounds
Goal physique would be around
http://www.youtube.com/watch?v=-AjmJZMRj3s
Can't find much videos/people around the same height as me, pretty coincidal he also calls himself JJ lol.
Anyways, I'm not only looking to gain muscle purely for the looks but also for basketball.
To get an idea of my current physique
Around 12% bodyfat I think? Not sure. That guy in the video is 109kg and I'm aiming for around 100 kg with 15% or less bodyfat.
Should be living on my own somewhere this schoolyear, in February people can quit their study's and get 50% of their tuition back. So I'm hoping some nice appartments are going to be freed up by then. Once I live on my own I will also make my own dinners so if there is any advice let me know.
Post got pretty long but I hope there will be some good advice. I think the main thing that is limiting my muscle growth / slowing it down is my nutrition.
I'm looking to get more muscle and the motivation is definately there but I think I'm currently limiting the results by not having proper nutrition/supplements. Right now I don't really have a nutrition plan I just eat whatever gets cooked for dinner, at college I usually eat around 6 sandwhiches/breads(?) with ham or cheese and some other stuff. After a workout I usually eat a banana and in the morning I eat a bowl with 300 ml milk and muesli with nuts/chocolate.
No supplements right now so I need advice for that I was thinking about dextrose/creatine but I'm not sure.
Current stats:
1 meter 98 / 6 feet 5
87,5 kg / 190 pounds
Goal physique would be around
http://www.youtube.com/watch?v=-AjmJZMRj3s
Can't find much videos/people around the same height as me, pretty coincidal he also calls himself JJ lol.
Anyways, I'm not only looking to gain muscle purely for the looks but also for basketball.
To get an idea of my current physique
Around 12% bodyfat I think? Not sure. That guy in the video is 109kg and I'm aiming for around 100 kg with 15% or less bodyfat.
Should be living on my own somewhere this schoolyear, in February people can quit their study's and get 50% of their tuition back. So I'm hoping some nice appartments are going to be freed up by then. Once I live on my own I will also make my own dinners so if there is any advice let me know.
Post got pretty long but I hope there will be some good advice. I think the main thing that is limiting my muscle growth / slowing it down is my nutrition.
