Personal Diet plan/Training routine let me help YOU get into shape.

Unsure if this is in wrong section

Hi my names Tom and i will write you a training programme to fit your goals and your lifestyle along with a full diet plan to match.

Accepting OSRSGP only

Will give a free plan out to a mod and let them post results for vouch

Proofs in the pudding as they say - heres me and my 8 week transformation after a long lay off training due to a operation.
Little cardio was done most of the work is done via diet and lifting weights.



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heres a few more shots to show i know what im talking about.
Hoping not to get flamed too much here lets keep it positive hey guys

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Prices are:
One time personalised diet plan 50M
Diet plan and training programme to fit your training split 75m
Full coaching package inc my personal phone number to whatsapp me daily on questions/support ect weekly check in and tweaks to diet if needed, advice on cheat meal or when refeed meals are needed.
one off payment of 250m or monthly at 90m

I guarantee results aslong as you stick to the diet plan. money back if unsatisfied.

Mydiscord is
Tommycheshire#2876

 

ill sell you some letrozole and novadrex to get rid of those puffers for 200m

 

You mean nolvadex?
Im ok bro id like to see you post your physique haha

Any way my nips always flare up when im on high test its undercontrol with 0.5mg arimidex eod

 

yeah meant nolva, im just playing dude.

ive run 750mg a week of test and 350mg tren and didnt get puffers like that.

Some are just more prone to estrogen sides.

 

You ever tried low test (250mg) high tren (550 ish) a week?

My best results so far and have been doing gear on and off about 8 years .

 

when i run like 500mg+ of tren i get bad sides and diminishing returns

I prefer to run like higher test lower tren.

500mg / 250 is standard for me.

 

I run about 400mg of test and around 300 tren and never really had any negative effects, a lot of it is in genetics if you get puff.