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What do you eat?

Eat packaged food, eat whatever foods you enjoy, just in moderation. The key to a healthy diet is flexibility, consistency and moderation.

I tend to eat a lot of quorn, chicken, egg noodles, white rice, almonds, eggs, pizza, seeded bread, peanut butter, honey, rice cakes, spinach tortellini, fajitas, burritos, whole grain cereals, stir fry lots of fruit and vegetables.
 
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