Your not buff, your bf is way to low for that kind of amount of muscle.
Yea that is me, but im real skinny though which makes my muscles really toned and huge, youknowimsaying!! I need to take some protein to get muscle mass
Thanks guy, people at high school say im a queer cuz i kicked most of their asses so they hate me!! But anyways this summer im gonna try to look like freaking arnold
Im 16 , computer programmer, and i think youre not buffed. I said im a computer programmer to show you dont need to be a coach to know how a body looks if you train well. i can see you do not eat healthy, dont train all sides of your biceps and btw, you saying kicking ass, if thats the reason you go to the gym, i suggest you get the fuck out of it and stay out of it, because its people like you that give us a bad rep.
On topic again...
You need way more bodyfat, im talking about 10-15pounds, some chest workouts, and learn how to pose.
Edit2:
I read you said i need protein for body mass. I suggest you first learn some bodybuilding shit because you have no clue how to work out, and no clue what your own body is

