Do you think im buff?

lol haha you're you're buff
compared to asian people :/
maybe some white kids lol

 

not at all

 

Don't take weight gainers, I just finished a cycle on them and I put on allot of fat. Built a fair amount of muscle but a high protein diet would have been just as effective without as much fat being gained, covered my abs in a thin layer of fat just before the summer which is shit!
I'd recommend the following supplements to stack if you have money to throw at it.
Morning:
Multivitamins/omega 3.
Prework out:
White flood.
Creatine monohydrate.
Bcaa's
Protein shake.
Post work out:
Protein shake.
Combine that stack with a high protein medium carbs diet, drink a hell of allot of water and train hard.

 

yea man i asked my doc about the weight gainers and he said FORGET ABOUT IT in a mean voice