Dirty Bulk
- Thread starter Amazer
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callyomama
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Not worth it, I did it for a few months , ate pancakes pizza etc & took a mass gainer protein , put on like 40 lbs quite fast. But it came with a price, was like 27% BF, couldn't do 1 pullup cause I was too fat, and I had a big belly. But ever since I started cutting, I'm so relieved now, ~10% BF and quite fit.
Honestly, just take a normal whey protein like gold standard, eat fairly clean, you'll still put on size as long as your hitting heavy weights consistently.
Honestly, just take a normal whey protein like gold standard, eat fairly clean, you'll still put on size as long as your hitting heavy weights consistently.
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I tried that, didn't really see any difference (probably because of fast metabolism) only a slower muscle growth probably because of smaller protein intake
Differs from person to person , I personally don't dirty bulk because it trashes my skin . I eat as much as I can and as clean as I can , and for me personally works much better .
jimboy32
Active Member
having one cheat meal a week isn't dirty, but dirty bulks are not worth it imo.
holy cherrys
Legend
As above, clean bulking generally feels better + less time looking like a fat phaggot.
Brb facial aesthetics
Brb clothes still fit
Brb facial aesthetics
Brb clothes still fit
Calisthenics
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not worth it bro... Being on a diet to loose your fat is really hard 
I did what i thought to be a "clean" diet which means i ate only "healthy" meals, but i didnt really coumpted the calories and ended getting too much fat, and getting rid of that was hard af, especially with a low metabolism like I have
eat clean & have a general idea of your daily calories intake
I did what i thought to be a "clean" diet which means i ate only "healthy" meals, but i didnt really coumpted the calories and ended getting too much fat, and getting rid of that was hard af, especially with a low metabolism like I haveeat clean & have a general idea of your daily calories intake
Thats what I do IIFYM love it.
Allows you to eat like a normal human though
True. Eat hard. Work hard.
Legend
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I mean all you have to do is log your food. I currently eat shit like Chipotle/Taco Bell/In-n-Out every day and I'm cutting and down 65lbs. Bulking is doing the same shit, you just have more room for more shit food.
Long live IIFYM
Long live IIFYM
Hell yeah flexible dieting is my way to go. I've made great gains doing it, if I feel like I'm getting fatter I just cut down 200-300 calories and do it again
Protein Life
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Dirty bulk isnt worth it. Anything over 500+ your daily intake is just useless fat you'll gain. Stick to a clean bulk mate, you'll make better gains. I learned the hard way.
Protein Life
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Mate you would of made the same gains if not better with a clean bulk of +500 cal. Your body doesn't work like that. It's not really the mentality of more calories more gains. Anything after 500 is not beneficial what so ever.