Creatine monohydrate

20g a day in 4 increments. morning, lunch, after workout, after dinner. i've been on and off and in the long run, i just maintain 5g a day. I dont bother with the loading stuff anymore. it'll saturate when it saturates

Yep that's what I realized back then, it saturated quite fast even at 3g a day. I was doing 3 servings of 7g, that's probably what fucked me over. Now when I take 3g it seems to affect me. Might just quit creatine as a whole. Problem is, it's probably the best supplement out there.

 

Just take a bunch of SARMs and stop being a pussy

 

Just take a bunch of SARMs and stop being a pussy

Lmao

 

[jackthehackm8]

It’s a common thing to do, a loading phase it’s called. To saturate the muscles faster. I wanted to know if anyone is having a similar issue just taking the daily dosage. People without asthma will have no problem doing 25g per day, for 5-7 days

tbh ur retarded for doing a loading phase, just take 5mg normally along with enough water and it'll eventually work your way into your system. if you wanted faster, do sarms god you're retarded as fuck lil nigga i just know you're a sttick

 

[jackthehackm8]

or else u a fat nigger

 

tbh ur retarded for doing a loading phase, just take 5mg normally along with enough water and it'll eventually work your way into your system. if you wanted faster, do sarms god you're retarded as fuck lil nigga i just know you're a sttick

Stop trying to be a part of this thread. Desperate random bitch. Wtf is that profile icon you ultra gay sissy

 

[tendyies]

This fucking retard @Faker is doing an oral only cycle lmao

 

This fucking retard @Faker is doing an oral only cycle lmao

How many times do I have to tell you to keep your chink ass out of things??

 

[tendyies]

How many times do I have to tell you to keep your chink ass out of things??

get a load of this liberal faggot

 

[jackthehackm8]

Stop trying to be a part of this thread. Desperate random bitch. Wtf is that profile icon you ultra gay sissy

i got it made for free nigger faggot

 

[jackthehackm8]

you're the random bitch for donating 1k to this dead site LULZ

 

[jackthehackm8]

actual retard moment

 

you're the random bitch for donating 1k to this dead site LULZ

Down bad if you think 1k is something. Banners cost more than that and that’s monthly. You broke bitch with your $5 chicken wing donation

 

U gotta spend money to make money lil nigga

 

[jackthehackm8]

Down bad if you think 1k is something. Banners cost more than that and that’s monthly. You broke bitch with your $5 chicken wing donation

broke ass lil nigga LULZ

 

broke ass lil nigga LULZ

I should fuck you in-front of everybody and show them how weak you are

 

[jackthehackm8]

bro is both gay and a little nigger

 

bro is both gay and a little nigger

 

[jackthehackm8]