5 minute chest workout

A solid chest workout that you can do in the morning and evening. Usually 2 sets with a 3 minute break in between is good!

 

Couldn't actually watch the vid (my computer) but I highly doubt that 5 minutes, twice a day is sufficient for anything. If you want strength or muscle hypertrophy then you need to be spending 30 mins + IMO.

 

This is meant for minor results. It's nothing compared to the upcoming program I'm releasing named Spartacus workouts.

 

I also cant watch this.

 

i can watch it but tbh if you really wanna get into lifting and bodybuilding i'd suggest a gym membership and getting a good eating training schedule, depending on your goals cut/bulk/maintain.