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Nate's training log

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Tier 1 Prizebox
You seem like you have good knowledge, and a good starting foundation, why not try insanity or p90x?

Also, reading your thing and doing 20 minutes of dynamic stretching in the morning without doing exercise, is next to useless.

1. You can make more efficient work of your time
2. Dynamic stretching should be done before workout, then static afterwards

I'd also like to tell you that I would rate my physicality very high, and I would say I am very athletic, I did Insanity for only 30 out of the 60 days, and IT WILL TEST YOU.
 
inpherus said:
You seem like you have good knowledge, and a good starting foundation, why not try insanity or p90x?

Also, reading your thing and doing 20 minutes of dynamic stretching in the morning without doing exercise, is next to useless.

1. You can make more efficient work of your time
2. Dynamic stretching should be done before workout, then static afterwards

I'd also like to tell you that I would rate my physicality very high, and I would say I am very athletic, I did Insanity for only 30 out of the 60 days, and IT WILL TEST YOU.
Click to expand...

I do have a good foundation and know what I am doing, as such I dont need p90x ; ) (p90x and all those other work out at home type programs are all mediocre, if someone has never done much activity before then its a great way to start, but you can get much better results establishing your own plan). I purchased insanity last year because I thought I could supplement it with my other workouts and I found it to be less physically demanding then a night of MMA training.

And I DO stretch before and after every workout a fair amount, however my goal is to do individual stretching sessions daily as well, going for splits in 3 months :D



Updated workout for yesterday. The crossfit workout was quite fun, I challege anyone in shape to do it, maintain good form and post your times.
 
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Sythe's 10th Anniversary
1st March, We are born on the same day lol, how old are you?
If anyone is exercising at home, I suggest to use Iron Gym, a very good tool :)
 
Plznate said:
I do have a good foundation and know what I am doing, as such I dont need p90x ; ) (p90x and all those other work out at home type programs are all mediocre, if someone has never done much activity before then its a great way to start, but you can get much better results establishing your own plan). I purchased insanity last year because I thought I could supplement it with my other workouts and I found it to be less physically demanding then a night of MMA training.

And I DO stretch before and after every workout a fair amount, however my goal is to do individual stretching sessions daily as well, going for splits in 3 months :D



Updated workout for yesterday. The crossfit workout was quite fun, I challege anyone in shape to do it, maintain good form and post your times.
Click to expand...
I found Insanity not that crazy when I was in better physical condition (a year ago)but just a few days ago I tried it and was gassed out half way through the workout. Since it's a minimal time investment and I can't really afford to spend much time training (due to school/work etc.) I'll use it as getting back into shape as I've lost 'it' and it's the good tuner to get back into it.

Plznate said:
Ya, theres a good site I cant think off the top of my head. Going to lift right now but ill hook you up when I get back. Wish me luck!
Click to expand...


Also, not to be annoying but could you please post/PM me that stretching site as I'm really in need of it.
 
Do you drink those muscle milks or make your own from the powder stuff?
 
Wow nice all around body workouts and like rabs said jogging would help with your endurance gl ;)
 
damn your doing alot of circuit/pylometric training! you should work on your cardiovascular fitness to! =p
 
Nate can you pm me some good training tips? All I do is run and lift weights (bench and squat). I read the original post, and some replies, but to many to read all. I want to work my legs out more seeing as my arms are at my comfort zone right now.
 
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