bandits with prayer potions is just stupid, use one of the rooms not the bar. the bar is ONLY good for pures as they can afk while getting similar experience to the people fighting the 55s in seperate tents.
bandits in tents with guthans and a pack of zamorak brews, ownage
pc is still gd xp once u know the gd worlds if you dont know them and in world 144 then u can lose to much so you wont get the points so tbh its not the best ex unless u can get the 110+ worlds etc
Bandits are best but spiders are just as good and you can afk without worry of getting hit. Spiders are possibly betyer becuase they kill fast and alot of hp.
As many have mentioned above you have a few options:
1: PC = Constant Clicking, running around, etc...
2: Bandits or spiders = AFK Majority of the time, can be costly depending on which method you use.
3: Gorillaz = Fairly Dangerous, low hp (if dh), alot of clicking but doesnt cost..
Hey you decide lolz... their all are as good as each other, tho spiders and bandits are the easiest to do, as you aint doin anything
OMG NOT PC!! PC is a huge waste of time. The XP rates there are horrible. The overall best xp/hr training areas for melee are Gorilla Gaurds at the chapel in Ape Atoll(protect from melee, bring anti poisons, emergency food, and an emergency prayer pot. Pray at the alter when needed), Bandits(noted food method), or Ankous (amulet of salve is a MUST). Wear full dharok's with a whip not a great axe.
Ape atoll monkeys with sara sword is fast exp, probably one of the fastest in game. Also, are you training with piety/chivalry on? A lot of people don't but it increases the exp per hour a lot and the prayer is free