Pest control can be good if you have a team of 110+ combat people, you can rack up a good amount of xp then.
Otherwise, bandits are good enough. I remember a guide to bandits here, cant seem to find it. Oh well, google it
Oh, and are spiders in the stronghold of security best afk training for f2p?
well my pure cant get into those worlds, and i still got 70k+ xp an hour but that was probably because of my high strength and using str pots. 4 dagger specials would do 200+ damage every game alone and that would only take like 30 seconds(had to find monsters with high hp left, that weren't being attacked lol).
And thats with combat bracelet, black defender, fire cape, zerker ring, and str ammy as str bonuses so some one with mith or higher defender, regeneration bracelet(addy gloves or higher), Helmet that gives str bonus would be able to do alot more damage then i did most likely because of the big strength/attack bonus increases.
