Anxiety

Discussion in 'Personal Support' started by NeedYourAccounts, Jan 12, 2020.

Anxiety
  1. Unread #1 - Jan 12, 2020 at 9:10 PM
  2. NeedYourAccounts
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    Anxiety

    Anxiety has been a huge factor in my life, post college.

    Anyone else here deal with anxiety daily or sometimes throughout their life?

    I'm happy I don't deal with anxiety often, but when big changes happen I have anxiety that shuts me down. Rooted in my stomach, it's the worst time in my ever life and during those times I feel so lost.

    Anyone else dealt with anxiety whether it be daily or at certain times in your life?


    For some reason the world has such a negative connotation for things like this, so I figured it's relevant in my life, so why not discuss here!
     
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    Last edited: Jan 12, 2020
  3. Unread #2 - Jan 13, 2020 at 4:37 AM
  4. Mootrucks
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    Anxiety

    Dealt with it since as long as I can remember, had my first panic attack at like the age of 3, still deal with it daily at the age of 21 now.
     
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  5. Unread #3 - Jan 13, 2020 at 8:40 AM
  6. NeedYourAccounts
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    Anxiety

    Thanks for sharing that man!
    I'm super sorry about that. Is it triggered by something or have you dealt with it pretty regularly throughout those years?

    My GF has had it since she was very young as well, and every day moving forward. It's helped me understand my own anxiety as well.

    I wish you best of luck in the future man, and I hope things improve for you!
     
  7. Unread #4 - Jan 13, 2020 at 3:19 PM
  8. isolate66
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    Anxiety

    Daily man,

    i get anxious sometimes for like 1-3 weeks, and then not for like a week or so, and then it comes back again.

    What really helps me tho is eating healthy, and not drinking coffee.

    Alot of caffeine gets me really anxious.

    Also i like to sleep atleast 8 hours, if i dont get my sleep i get anxious aswell.

    Just try to go outside as often as you can, and hang out with friends and family.

    and oh yeah, working out helps alot.

    but remember,

    What doesnt kill you makes you stronger ;)
     
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