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2 months fitness plan

Discussion in 'Sports, Health & Fitness' started by Moessie Gold, May 8, 2016.

  1. Moessie Gold

    Moessie Gold Member
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    2 months fitness plan

    I weigh 187lbs (85.5kg) , and Im 6'3(191cm)
    I want to change, I need to lose about 20lbs of fat+
    I am a basketball player, season is over so its down to myself.

    Does anyone have tips on what to do for the biggest fat loss?
    [My arms+Legs are almost ALL muscles, its just my upperbody that is packed with fat.]

    Im also 18 yrs old. I also take Acetyl L-Carnitine since today.
     
  2. Program

    Program Formerly known as Andy Samberg
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    2 months fitness plan

    Losing fat is a good thing. But at 6'3" you don't really need to lose weight. maybe like a few pounds at most. Just saying don't feel like you need to. That's a good weight for a guy that tall.

    My advice is don't try to drop the weight quickly, it'll come back before you know it. Cut down on food and up the exercise.
     
  3. Moessie Gold

    Moessie Gold Member
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    2 months fitness plan

    I can cut down on food, the only problem is im always hungry. Im a "big" man, I need to eat in order to stay on my legs..
     
  4. Markintosh

    Markintosh Active Member
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    2 months fitness plan

    Only way to lose weight is through a caloric deficit, aka, eating less calories than your body needs.

    Find out your maintenance calories by googling "tdee calculator", and eat 500 calories below it.
     
  5. Moessie Gold

    Moessie Gold Member
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    2 months fitness plan

  6. Soil

    Soil Forum Addict
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    2 months fitness plan

    I'm going to test this out how accurate is it if you have any idea?
     
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