Losing weight?

[jed1]

Keto diet or just track calories and eat at -500 what you normally do.

I eat anything, but I get enough of a balanced nutrition while having a Calorie-deficit through working out and/or eating less

 

[sourceOfGreatness]

Goodluck try ur best dont give up

 

[Sininity]

There is nothing you need more than a Starving Determination For Success. So work hard! Play Hard!

 

[TheKnowner]

Don't have to eat healthy on a strict diet but you will need
fruits & veggies for ENERGY to lose weight.

With that being said look into HIIT

High Intensity Interval Training

take it slow at first.

 

great.
how do you guys get those btw? do you need to donate or something?
I'll try to eat less and see
will check the websites as well.

I get them because I am a moderator. If you aren't a moderator and you want a UI you need to be a $200 donor.