Workout Progress Timeline

Nice job so far! Good luck on reaching your goals, looking forward to seeing your update at the end of this month.

 

[thenewera]

just keep grinding. it comes.

 

[Hamed225]

unfortunately.. I stopped gym on October,
but now am doing jogging for a while & stopped smoking to.
feels much better

 

[HotColdRush]

Maybe you should pop your top off bro

(no homo)

 

Sorry guys , took a month off due to getting sick, but started again late February

 

[Flora]

Posting another progress pic tonight

 

yuky

 

oh baby, what's your bench at now?

 

Good work brother, keep the gains coming.

 

[Law Abiding]

Nothing better than seeing results. Hope it continues to motivate you.

 

May 2, 2016 = 192.2lbs

 

[Markintosh]

Hey man, would be better to assess your progress with proper pictures.

Those include:
A full front pic
Back picture
Leg picture

Also include your weight, make sure you're progressively overloading your muscles, and eating a caloric surplus. Best of luck with this

 

[Program]

Keep motivated. You're rocking it. If you stay on this road you'll only ever exceed your goals.

 

[Misanthropy]

Goodluck with your goals! nice spoilers.

 

[Soil]

damn guy is turning into hulk

 

June 7th 2016 - 196.4lbs

 

July 9th 2016

200.1lbs

 

[MontBlanc]

Wow brother you're looking like a fucking beast.

 

[Giovani]

Any updates?

 

[Giovani]

Sorry thought everything was on OP, nice progress, whats your weight?