Workout Progress Timeline

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Workout Progress Timeline
  1. Unread #21 - Jan 11, 2016 at 6:58 PM
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    Workout Progress Timeline
    Nice job so far! Good luck on reaching your goals, looking forward to seeing your update at the end of this month.
     
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  3. Unread #22 - Jan 24, 2016 at 4:08 PM
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    just keep grinding. it comes.
     
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  5. Unread #23 - Jan 30, 2016 at 4:27 PM
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    unfortunately.. I stopped gym on October,
    but now am doing jogging for a while & stopped smoking to.
    feels much better
     
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  7. Unread #24 - Jan 30, 2016 at 6:29 PM
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    Maybe you should pop your top off bro

    (no homo)
     
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  9. Unread #25 - Apr 5, 2016 at 8:06 PM
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    Sorry guys , took a month off due to getting sick, but started again late February
     
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    Last edited: Jul 18, 2016
  11. Unread #26 - Apr 19, 2016 at 10:02 AM
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    Posting another progress pic tonight
     
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  13. Unread #27 - Apr 25, 2016 at 11:40 PM
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    yuky
     
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    Last edited: Jul 18, 2016
  15. Unread #28 - Apr 26, 2016 at 2:55 AM
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    oh baby, what's your bench at now?
     
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  17. Unread #29 - Apr 26, 2016 at 10:19 PM
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    Good work brother, keep the gains coming.
     
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  19. Unread #30 - May 2, 2016 at 1:41 PM
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    Nothing better than seeing results. Hope it continues to motivate you.
     
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  21. Unread #31 - May 2, 2016 at 10:27 PM
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    May 2, 2016 = 192.2lbs
     
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    Last edited: Jul 18, 2016
  23. Unread #32 - May 2, 2016 at 10:45 PM
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    Hey man, would be better to assess your progress with proper pictures.

    Those include:
    A full front pic
    Back picture
    Leg picture

    Also include your weight, make sure you're progressively overloading your muscles, and eating a caloric surplus. Best of luck with this :)
     
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  25. Unread #33 - May 2, 2016 at 10:48 PM
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    Keep motivated. You're rocking it. If you stay on this road you'll only ever exceed your goals.
     
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  27. Unread #34 - May 5, 2016 at 7:26 AM
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    Goodluck with your goals! :) nice spoilers.
     
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  29. Unread #35 - May 14, 2016 at 4:58 AM
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    damn guy is turning into hulk
     
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  31. Unread #36 - Jun 10, 2016 at 4:03 PM
  32. Ex
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    June 7th 2016 - 196.4lbs
     
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    Last edited: Jul 18, 2016
  33. Unread #37 - Jul 9, 2016 at 12:13 AM
  34. Ex
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    Workout Progress Timeline
    July 9th 2016

    200.1lbs
     
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    Last edited: Jul 18, 2016
  35. Unread #38 - Jul 9, 2016 at 4:10 PM
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    Wow brother you're looking like a fucking beast.
     
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  37. Unread #39 - Jul 9, 2016 at 10:19 PM
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    Workout Progress Timeline
    Any updates?
     
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  39. Unread #40 - Jul 9, 2016 at 10:19 PM
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    Sorry thought everything was on OP, nice progress, whats your weight?
     
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