Workout Plan for my Mom

[Homie]

Hey guys.
I just got my mom to sign up at anytime fitness.

Main focuses:
Cardio
Fat burning
What girls normally would do/not a guy workout.
Mixes up different workouts each week(muscle confusion).

Was hoping one of you guy's could make one for like a month or point me to a good free downloadable one that i don't have to sign up for.

 

[Homie]

Anyone?

 

[Fendle]

Get your Mom one of the workout DVD's, it would probably be a lot cheaper than joining the gym and easier to do at home

 

[Homie]

Fendle, We are already signed up for the gym.

I just would like a nice workout printout. Without joining all of these sites

 

[Moodyteen]

running is the best for all that

 

[Aisley]

In my opinion your mom should do cardio daily. In cardio she should focus on running,walking,jogging and jumping rope. These exercises are best for fitness and i am sure that your mom will see a big difference in her weight.