Step 1: Take a screenshot of your picture.
Step 2: Save it.
Step 3: Go to "www.tinypic.com".
Step 4: Click Browse.
Step 5: Find your pictures(Usually goes to 'My Pictures')
Step 6: Double Click it
Step 7: Write anything you want for the tag.
Step 8: File Type : Image
Step 9: Resize : Default
Step 10: Upload NOW!
Step 11: Wait for it to upload..
Step 12: It should say link for Forums or Message Boards or w/e it is. Starts with a [/IMG]. Copy that link, and paste it into your thread.
Your welcome!