useful quests with def xp:
100 - The Blood Pact – Kayle’s Sling for people who want to train range but are too cheap for arrows. Good low level training spot. Mask of Dragith Nurn – Best melee f2p headgear bonuses.
500 - A Soul's Bane – Required for medium Varrock Tasks if you’re into that kind of stuff
600 - In Search of the Myreque – Creates a good shortcut for barrows
2,000 - In Aid of the Myreque – Creates a good banking location for barrows
*2,000 - Nature Spirit – Prequest for RFD
*2,000 - What Lies Below – Prequest for Turmoil. Needed for Dagon’hai Robes.
2,812 - The Fremennik Trials – Berserker Helm if you’re going to 45 defence
*3,075 - Heroes' Quest – Needed for Dragon Baxe/Mace, Recharging Glories, prequest for RFD.
5,000 - Between a Rock...
8,500 - Elemental Workshop III (Optional XP – read book of knowledge 4 times)
*10,000 - Defender of Varrock – Prequest for Turmoil.
12,000 - Olaf's Quest – Unlocks Brine Rats; a good slayer task and a decent place to train.
15,300 - Holy Grail – Gives a nice prayer XP reward. Is not needed.
*18,650 - Dragon Slayer – Needed for Rune Plate and subsequently RFD.
19,000 - A Clockwork Syringe - Able to kill Rum'-pumped crabs for the Brackish Blade (NEVER TRIED THIS SO I HAVE NO IDEA IF IT’S GOOD XP/GP/WORTH DOING THE QUEST).
*20,000 - Monkey Madness (Optional XP – When returning to Crash Island for RFD, do not ask about the training program and you will not receive any defence XP.) – Dragon Scim & Needed for RFD. If you’re lazy like me you will train to 70 strength with a Rune Scim to stall doing this quest. If you’re smart you will do it early on.
33,000 - King's Ransom – Can not be completed without 65 defence, no need to worry about this one.
rfd reqs:
Cooks Assistant Quest
Fishing Contest Quest
Goblin Diplomacy Quest
Big Chompy Bird Hunting
Biohazard
Demon Slayer
Murder Mystery
Nature Spirit
Priest in Peril
Restless Ghost
Witch's House
Gertrudes Cat
Shadow of the Storm
Lost City
Monkey Madness
Desert Treasure
Horror from the Deep
Must have started the Legends quest.
Turm quests:
The following quests are all requirements, directly and indirectly, for The Temple at Senntisten (indirectly meaning they are requirements of requirements of The Temple at Senntisten, and so on). These quests must be completed unless stated otherwise.
The Temple at Senntisten
Black Knight's Fortress
Creature of Fenkenstrain
Death Plateau
Defender of Varrock
Demon Slayer
Desert Treasure
Devious Minds
The Dig Site
Doric's Quest
Druidic Ritual
Family Crest
Garden of Tranquillity
Gertrude's Cat
Goblin Diplomacy
Icthlarin's Little Helper
Missing My Mummy (tomb needs to be fully recharged)
Nature Spirit (needs to be started)
Priest in Peril
Prince Ali Rescue
Recruitment Drive
Gunnar's Ground (used to be Romeo and Juliet)
Rune Mysteries
Shades of Mort'ton
Shield of Arrav
The Curse of Arrav
The Golem
The Knight's Sword
The Lost Tribe
The Restless Ghost
The Tale of the Muspah
Temple of Ikov
The Tourist Trap
Troll Romance
Troll Stronghold
Wanted!
Waterfall Quest
What Lies Below
Wolf Whistle
stats for turm quest+prequests;
Now you have the cash, lets get the stats.
61 Agility
35 Construction
61 Crafting
70 Cooking
25 Farming
50 Firemaking
50 Fletching
62 Fishing
45 Herblore
51 Hunting
66 Magic
64 Mining
50 Prayer
64 Ranged
50 Runecrafting
37 Slayer
65 Smithing
69 Strength
41 Summoning
66 Thieving
55 Woodcutting
and rfd skill reqs:
40 agility
20 Constuction
70 cooking
50 crafting
50 Firemaking
53 Fishing
25 Fletching
25 Herblore
27 Hunter
59 Magic
50 Mining
43 Prayer
30 Ranged
40 Smithing
10 Slayer
53 Theiving
56 Woodcutting