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Weight Loss Diet Plan

Discussion in 'General Discussion' started by ekdamkadak, Oct 10, 2013.

  1. ekdamkadak

    ekdamkadak Newcomer

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    Weight Loss Diet Plan

    I currently weigh 110kg, which is a lot. I am 22 years old and I want to lose weight (fat), and now is the time to start.

    I started yesterday, and this is what I did.

    Morning:
    -2 bowls Kellogg's Special K, with skimmed milk
    -2 Slices of whole wheat bread

    Lunch:
    -Steamed vegetables

    Evening:
    -1 apple
    -1 orange

    Dinner:
    -Tomato soup
    -Steamed vegetables

    comments/suggestions?
     
  2. BrosephRS

    BrosephRS Active Member
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    Weight Loss Diet Plan

    Try doing p90x. It's hard but you'll thank yourself if you manage to complete it.
     
  3. Xier0

    Xier0 Legend
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    Weight Loss Diet Plan

    Make sure you are still getting meat as well. Also, what are you doing for exercise?
     
  4. YoungBuck-

    YoungBuck- Guru
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    Weight Loss Diet Plan

    You don't need to eat less. Just eat healty. No more sugar and fat. You will do just fine.
     
  5. Divine_God

    Divine_God Grand Master

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    Weight Loss Diet Plan

    The idea of going on a diet is utterly a waste of your time.

    Develop healthy lifestyle habits and diet choices. Simple as that
     
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