Well as I needed a list myself, I decided to go ahead and compile one and post it on sythe for others as I couldn't find one.
IF YOU LIKE THIS GUIDE PLEASE SUPPORT ME IN MY OTHER GUIDES -> http://sythe.org/showthread.php?p=9216416
The indentions "--->" mean subquests or prequests needed for the above quest. The more dashes it has, the earlier you will need to do that quest in order to finish one with less dashes.
This list includes ALL Attack/Defence/Prayer xp rewards listed beside the quest as well. It is in a fairly easy to read format:
Mainstream Quest
->Needed for above quest (Random xp given)
--> Needed for above quest (Random xp given)
--->Needed for above quest
Enjoy:
RFD
->Cook's Assistant
->Fishing Contest
-> Goblin Diplomacy
-> Big Chompy Bird hunting
-> Biohazard
--> Plague City
->Murder Mystery
-> Nature Spirit (2k Defence xp)
--> Priest in Peril (1.4k Prayer xp)
--> Restless Ghost
-> Witch's House
-> Gertrude's Cat
-> Shadow of the Storm
--> Demon Slayer
--> The Golem
-> Lost City
-> Horror from the Deep
-> Legend's Quest (Only Started)
--> Heroes (3k attack and defence xp)
---> Shield of Arrav
---> Merlin's Crystal
--> Family Crest
--> Underground Pass (3k Attack xp)
--> Waterfall Quest (13.7k attack xp)
--> Shilo Village
---> Jungle Potion
---> Druidic Ritual
Fremmy Trials (2.8k att and defence xp)
Monkey Madness (35k Attack, 20k Defence xp OPTIONAL)
-> The Grand Tree (18.4k Attack XP)
-> Tree Gnome Village (11.4k Attack xp)
Desert Treasure
-> The Dig Site
-> Temple of Ikov
-> Tourist Trap
-> Troll Stronghold
--> Death Plateau (3k attack xp)
Dragon Slayer (18.6k defence xp)
THESE ALONE WILL GET YOU 45.4k DEFENCE XP MAKING YOU 41 DEFENCE, if you took the MM experience.
OPTIONAL: (If you have completed all above quests,
these are the extra ones you will need to gain access to
the ancient curses.)
Temple at Senntisten (10k prayer xp)
-> Devious Minds
--> Doric's Quest
--> Wanted!
---> Recruitment Drive (1k Prayer XP)
----> Black Knights' Fortress
---> The Lost Tribe
---> Rune Mysteries
--> Curse of Arrav
---> Defender of Varrock (10k Defence xp)
----> The Knight's Sword
----> What Lies Below (2k Defence xp)
----> Garden of Tranquility
----> Wolf Whistle
-----> Creature of Fenkenstrain
----> Shades of Mort'ton
----> Troll Romance
----> The Tale of the Muspah
----> Missing My Mummy
-----> Icthlarin's Little Helper
-----> Prince ali Rescue
THESE WILL MAKE IT A TOTAL OF 57.4k DEFENCE XP MAKING YOU 44 DEFENCE if you took the MM experience..
GET THE MONKEY MADNESS EXPERIENCE. It is amazing experience for HP and Strength at that level, and still fits in perfectly with your quested experience! Make sure you choose to specialize in Strength and Stamina though, NOT Attack and Defence.
Turmoil Pure questions
