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Tips on how to gain some weight?

Discussion in 'Sports, Health & Fitness' started by Meow, May 3, 2016.

  1. OSRS Accsales

    OSRS Accsales Active Member

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    Tips on how to gain some weight?

    So basically.... EAT MOAR?
    Obviously you're not gonna stuff your face with donuts but EAT MOAR still applies.
     
  2. Law Abiding

    Law Abiding Apprentice
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    Tips on how to gain some weight?

    Eat more and take some mass gainer. There isn't much more science involved.
     
  3. GOgogoGO

    GOgogoGO Legend
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    Tips on how to gain some weight?

    You have to be in a caloric surplus throughout the day consistently in order to gain weight. So if you normally eat about 2000 calories to sustain your weight then you need to eat 500-800+ more every day. Try to eat higher quality foods and look up a ratio of Carbs, proteins, and fats that best suits you.
     
  4. Aestheticz

    Aestheticz OS-SCAPE BEST RATES GUARANTEED
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    Tips on how to gain some weight?

    Calorie dense foods like PB, Nuts etc search for them.
     
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