things that make u sleep?

[rayden123]

Ha i done my R.E exam i think i fucked it up, but meh you should go on the computer all night until you go drowsy.

 

[0120012345]

Thinking VERY HARD what would i do tomorrow on Tribal Wars. (Game)

 

[.::S P A N K Y::.]

watch porn till my eyes get to tired to open...lol jp

usually just like think hard about what to do tomorow.

 

[X Zero]

Masturbate. Not kidding.

Hes correct, The best way is to jack off, also the funnest.

 

[JayBurnz]

listening to the rain makes me go to sleep lol. dont know why, it just does

rain helps me sleep too, i always have the windows open and its usually always pissing down here in manchester but it hasnt lately

Hes correct, The best way is to jack off, also the funnest.

I like spunking allover my harddrive not my bed

 

[Ajay!]

i have my gcs'es this week, and this morning i had an r.e one which i fell asleep in coz last nite i only managed to get 2 hours sleep, i dont know why but i usually sleep normaly. when i go to bed i am chilled out but then if i dont get to sleep within like an hour i get really pissed off and have to go and do something. i usually have a spliff when i cant sleep but i dont wana wake up braindead for my exams, any ideas?

I done mine on the same day, 2 hours for the short course lmfao I was so bored, I got my english on the 22nd I think.

Anthology ftw!!! >.>

 

[lil]

Get a fan and put it front of you when your sleeping and make your self cold, you get to sleep easy.

 

[sms-100]

hey, im really confused about this friends say im lieing but, pop makes me sleep easier, i can get to sleep faster by it idk why

 

[Devin :>]

Long car rides

 

[Shawn_]

Sex??

 

[Eric]

if you actually have a sleeping problem, you can contact your doctor and maybe get some medication until sleeping patterns are normalized.

Establish a regular routine in the evenings, your brain works by matching patterns (the present against the past - conditioned and/or instinctive)
Avoid doing anything stimulating late in the evening (except making love!)
Listen to a 'guided' meditation/relaxation tape/CD
Listen to relaxing music--slow classical (Baroque, roughly 80 beats per minutes) or 'New Age' music
Do not stay in bed any longer than about 20 minutes if you cannot sleep; your brain will establish the pattern: bed is for laying awake! Get up and read a boring book preferably standing up (not a joke!) or do the very chores that you have been putting off because they are so unpleasant
Having your feet higher than you head facilitates relaxation
Take regular exercise -vigorous by day, slow and rhythmic in the eve
Take the time to sleep, don't just fit it in -- you need roughly eight hours

Do not eat heavy meals late in the evening
Avoid eating too much protein at you last meal, opt for carbohydrates
Quantities of chocolate (bitter) can keep you awake (caffeine)!
Find a practitioner who check for a possible food intolerance
Sort out your diet and/or take a good quality multivitamin - insomnia can be caused by a nutritional deficiency.

For more information visit http://www.trans4mind.com/nutrition/sleep-remedies.html

 

[TaramXxXSingh]

just read this post. lol

 

[JayBurnz]

thanks alot for the help every1 i realy aprecitate it, this morn i had p.e and i slept prety fookin good las nite, my next exam is mojney and tonite i am very drunk and i no i wil fal asleep any way but i cant b geti npisd every nite

 

[ch33z3n00dl3]

think of hot girls...how knows? maybe u'll get a nice dream

 

[Ins4n3 m0nk]

I donno man, Fatigue helps me a lot.

 

[CodyX36]

When your in bed, open your eyes and keep them open as long as you can, when you have to blink, do so, then open your eyes again and keep following that same routine until you fall asleep... It sorta helps me.

 

[henghuishen]

thinking about sleeping...good luck