How to lose weight

Please before u post read the guide. this is 100% as i have lost weight in my own time.


Hi, my name is matt and i am 14 years old

I used to be around 110kg which is classified as obese
But with a bit of help i have lost over 30KG
I wish to submit this guide because if i can do it anyone else can
But firstly why do we gain weight?:
I Was almost 100 kg in year 6 and my reason was lack of exercise
it can be either way but most cases it is lack of exercise

Its not hard to lose weight, there is only 2 key factors
Diet and exercise (obviously)


It depends but for me the diet was harder
The best thing to do first is make a diet plan

This is my plan [i follow this every day]

Matt Food Menu [i have a few choices so i don't eat the same food every day
Breakfast: Banana Milk Smoothie, Cereal, Or egg with toast (wholemeal bread)

Lunch: Wrap with salad, Sandwich or salad (fillings- chicken, carrot, cucumber, lettuce, cheese cubes, olives, roast mushroom)

Afternoon tea: protein shake or bar, fruit, yoghurt, nuts [or bar]

Dinner: Meat with vegies or something similar

The second part.. exercise =/

This is what i do but its not a walk in the park

Monday: Treadmill-boxing-weights
Tuesday:School sport
Wednesday:Weights-Sparring-Boxing
Thursday: Karate
Friday: Treadmill-weights-bike ride
Saturday: day off
Sunday: basketball [free activity]

You do not have to use that as anything it is just what i do
Also you should check your weight every week to see progress

Some tips:
When your doing exercise try and get a mate to come over
If your having trouble with the diet think how worth it would be
Motivation is a key, if someone is helping you it is a lot easier

 

Very boring guide, if you added some color, pictures, etc. It could be a decent guide.

Good start though, even if I don't need this guide I'm sure people will find it useful. (I'm 16, male (yes, I'm a male ^_^), 5'11" and 120 lb's.)

 

Thanks i'm 13 years old and i'm 5'8 160 pounds. I think I wan't to try to loose 20 pounds weight lifting and eating healthy. Thanks for the tips

 

i know i tried to add pic's and it stuffed up ill try get some later =]

 

2/10 this guide sucks ass, add some pictures and color .

take that as constructive criticism i'm not tryna flame.

 

This guide has potential.
It's a good subject, and the guide itself is good.
But it needs more pictures and colour to be accepted by others.
I'm going to give it a 5/10 for now, if I see improvements, I'll improve my score.