How to lose weightPlease before u post read the guide. this is 100% as i have lost weight in my own time.
Hi, my name is matt and i am 14 years old
I used to be around 110kg which is classified as obese
But with a bit of help i have lost over 30KG
I wish to submit this guide because if i can do it anyone else can
But firstly why do we gain weight?:
I Was almost 100 kg in year 6 and my reason was lack of exercise
it can be either way but most cases it is lack of exercise
Its not hard to lose weight, there is only 2 key factors
Diet and exercise (obviously)
It depends but for me the diet was harder
The best thing to do first is make a diet plan
This is my plan [i follow this every day]
Matt Food Menu [i have a few choices so i don't eat the same food every day
Breakfast: Banana Milk Smoothie, Cereal, Or egg with toast (wholemeal bread)
Lunch: Wrap with salad, Sandwich or salad (fillings- chicken, carrot, cucumber, lettuce, cheese cubes, olives, roast mushroom)
Afternoon tea: protein shake or bar, fruit, yoghurt, nuts [or bar]
Dinner: Meat with vegies or something similar
The second part.. exercise =/
This is what i do but its not a walk in the park
Monday: Treadmill-boxing-weights
Tuesday:School sport
Wednesday:Weights-Sparring-Boxing
Thursday: Karate
Friday: Treadmill-weights-bike ride
Saturday: day off
Sunday: basketball [free activity]
You do not have to use that as anything it is just what i do
Also you should check your weight every week to see progress
Some tips:
When your doing exercise try and get a mate to come over
If your having trouble with the diet think how worth it would be
Motivation is a key, if someone is helping you it is a lot easier
Hi, my name is matt and i am 14 years old
I used to be around 110kg which is classified as obese
But with a bit of help i have lost over 30KG
I wish to submit this guide because if i can do it anyone else can
But firstly why do we gain weight?:
I Was almost 100 kg in year 6 and my reason was lack of exercise
it can be either way but most cases it is lack of exercise
Its not hard to lose weight, there is only 2 key factors
Diet and exercise (obviously)
It depends but for me the diet was harder
The best thing to do first is make a diet plan
This is my plan [i follow this every day]
Matt Food Menu [i have a few choices so i don't eat the same food every day
Breakfast: Banana Milk Smoothie, Cereal, Or egg with toast (wholemeal bread)
Lunch: Wrap with salad, Sandwich or salad (fillings- chicken, carrot, cucumber, lettuce, cheese cubes, olives, roast mushroom)
Afternoon tea: protein shake or bar, fruit, yoghurt, nuts [or bar]
Dinner: Meat with vegies or something similar
The second part.. exercise =/
This is what i do but its not a walk in the park
Monday: Treadmill-boxing-weights
Tuesday:School sport
Wednesday:Weights-Sparring-Boxing
Thursday: Karate
Friday: Treadmill-weights-bike ride
Saturday: day off
Sunday: basketball [free activity]
You do not have to use that as anything it is just what i do
Also you should check your weight every week to see progress
Some tips:
When your doing exercise try and get a mate to come over
If your having trouble with the diet think how worth it would be
Motivation is a key, if someone is helping you it is a lot easier
