Supplement advice.

Okay so I will state what I ate yesterday.
Breakfast - Oats with chopped banana and a glass of milk
Snack - Muesli bar and almonds
Lunch - 2 Cups of pasta with like a chicken breast chopped into it
Snack - Protein bar
Dinner - Not sure how much but lean beef (was like 300gram steak) and brown rice.

And on days that I work out I would have a protein shake as well.
Not exactly sure how many calories that is but that has been my recent diet.

 

I've tried jack3d, it was good but not that strong. I've been on 1MR for a while now, but im taking around 1/3rd of the recomended dosage of it. Its the strongest pre workout ive seen by far.

The low off it is really bad i've gotta say.

 

apparently 1mr has the worst crash

 

yeah, i had it like 3 hours ago. im still crashing loll

but then id take it again, just because of the pump it gives.

 

You should still be drinking the same amount of water, as if you were breaking open the capsule and mixing it into water. When you take creatine you need to drink a lot of water.

I recently ordered off of BB.com and just bought tons of small serving pre workouts so I can try a bunch of them out. In the past two or so years I have tried NO Xplode, NO Shotgun, Superpump 250, Jack3d, Razor Blast Powder and Assault. NO Shotgun was the best for me probably because it was the first time I ever took a preworkout. After that would be jack3d. If I had to re-buy any it would be Jack3d.

 

Yeah nice, Jack3d is so popular at the moment and not popular just because its a trend/fad but because it actually works.
Side note been taking it less often and it works twice as well when you have small intervals between taking it. Just what I've noticed.