Summer cutting thread

[mmm_Donuts]

Diets, progress pics, routines or any relevant info of all you people starting your summer cut can be posted here

Please add height,weight,bodyfat% when posting your pics, so people have an idea of what they're looking at

I'm starting this week, will try to get this over 16-20 weeks with as little muscle loss as possible!

Height : 5'10"

Starting weight : 76 kilos (171 pounds)
Bodyfat : 12-14%

Target: 70-72 kilos (6-8% bf)

I know i wont be huge at all but I've been having some digestive problems lately and find it hard to eat 3500 calories daily. So this's the best thing for me to do at the moment

 

[cuda_boi]

6ft 4

195 pounds

15% bodyfat

I'm going to be starting myself in a few weeks, not sure of my goals in figures just yet. Going to try a bit of ripping for abs, and building for everything else.

Good luck with your goal.

 

[Quatakai]

Goodluck man!

I'm 6'5 ; 200 pounds.

I'm not 100% on my bodyfat percentage at the moment, but if I had to guess I'd say it's around 8 percent?

 

[Foots]

good luck man btw you need to be in a caloric deficit to do this you know right.

 

[mmm_Donuts]

^Yes i do lol

I managed to get down to 10% bf in just a week lol

Here are some pics

 

[RuneScapeJJ]

6'6, 202 pounds / 91,5 kg.

Estimated BF I would say around 14%, abs are shining through but definately gained some fat.

I'm pretty much lean bulking until I'm 100 kg/220 pounds. I won't be cutting for summer 2013, that will be something for 2014 when I have a good amount of mass.

Good luck to those that are cutting.

 

[mmm_Donuts]

Driest i've been in a while!

 

[sner]

161 lbs
7%
5'10

11 lbs fat
150 pure weight


Goal
160 pure weight
7-8 fat
6&

 

[IRL Seller]

5'8"
180 lbs
18% BF

goal:
165 lbs
10% BF

 

[pkerpure9]

192.4 lbs
7.62% body fat

trying to go around 200 lbs and maintain my body fat %