Hey there I figured I would post a little goal thread with stats and I will be updating them as I go. I've been lifting for a little over 8 months and I've gone from 140 to 170 but now I'm back down to 160ish while on a cut.
Current lifting stats:
Bench: 5x185
Squat:5x225
Dead: 5x305
OHP: 5x115.
My goals for the next year(By May) are:
Bench: 225x5
Squat: 350+
Dead: 405(realistically) 500 is the dream
OHP: 135-185
On an ECA stack right now while cutting.
Current lifting stats:
Bench: 5x185
Squat:5x225
Dead: 5x305
OHP: 5x115.
My goals for the next year(By May) are:
Bench: 225x5
Squat: 350+
Dead: 405(realistically) 500 is the dream
OHP: 135-185
On an ECA stack right now while cutting.
















