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Someone help, which is the best method?

Depends on which creature you will train on.
 
Yeah, controlled would work if you want them all up at an even rate.

protip: Don't suicide bot, Jagex is cracking down hard lately!
 
Giant spiders is my suggestion, they're right under barbarian village and they autoattack (you can afk). Have 4 potion of combat each trip and the rest monkfish. I got 70-99 defence and attack there within 28 days.
 
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