>_> Let us hope this thread is not a joke.
Well, I'll take it that you really are suffering from weight problems, as this in General Discussion.
Maintain a healthy diet. E.g Bring in more Meat, Vegetables and fruit into your diet. Quit the McDonalds and crap, It's not needed, It's shit. Along with Chocolate, and lollies. Fuck that crap. Get rid of it.
Walk around for at least 15minutes a day. Go take your dog or your cat for a walk.
Just because you have back problems doesn't mean you cannot do exercise. You can run, walk, lift weights (Certain exercises, obviously). Just keep a healthy diet and chuck the crap, do at least 15-30minutes exercise 3-5x a week and you'll be fine.
ipro healthfreek.